Thursday, March 29, 2012

It's here already? {CMA}

Well, it's Thursday again. I am happy to announce that I am back to 172. :) If you remember last week, my weigh in wasn't all that great due to some unexpected stress.



The goal for this week:

1. Eat clean-Beginning today I will be striving to get back to the Paleo lifestyle of eating. Which means no processed food, no added sugars, and no bread/grain.
     2. Move more-My goal is to walk at least 3 times a week. I started pretty well yesterday, walking 3.8 miles in 50 minutes. Honestly, I don't know how that one happened...but it did.
     3. Refresh Daily-This past Sunday I finished one study of the bible on the one year format, only to pick another one up to do with the hubs (happy dance). As well as doing a few other studies both on my own and with friends.

I'm linking up over here today. Won't you join us in our journey to get healthy?
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2 comments:

  1. JaneeMarch 29, 2012 at 11:40 AM

    Ok ok ok.....that's the confirmation I needed.....I have been hearing the nudge to walk......and here it is.....thanks.....

    ReplyDelete
  2. amymccollisterMarch 29, 2012 at 5:24 PM

    Walk...and take music with you if you can! It's a great time to worship!

    ReplyDelete

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